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The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

308

Publication Date

March 03, 2016

Product Description
Customer Reviews
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones鈥攊n everyone鈥攁nd only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<br /><br />In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight鈥攆or good.
Mastering Diabetes: The Revolutionary Method to Reverse Insulin R...
by , Robby Barbaro

Language

English

Pages

399

Publication Date

February 18, 2020

Product Description
Customer Reviews
<b><b>A groundbreaking method to master all types of diabetes by reversing insulin resistance. </b></b><br /><br />Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.<br /><br />The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.<br /><br />As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.<br /><br />With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br /> 聽<br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. 聽<br /> 聽<br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.聽 Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie鈥檚 own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br /> 聽<br /> 鈥?lt;b>You have given me my live back.鈥?鈥擪aty F., Albuquerque, New Mexico<br /></b><br /> <b>鈥淭his is an inspiring and groundbreaking must-read. I am forever inspired and changed.鈥?<b>鈥?lt;/b>Kate S., Los Angeles, California<br /></b><br /> <b>鈥淭he most selfless and amazing book that I have ever read.鈥?<b>鈥?lt;/b>Bernie M., Dublin, Ireland</b>
When Breath Becomes Air
by Paul Kalanithi

Language

English

Pages

231

Publication Date

January 12, 2016

Product Description
Customer Reviews
<b>#1聽<i>NEW YORK TIMES</i>聽BESTSELLER 鈥?PULITZER PRIZE FINALIST 鈥?T<b><b><b>his inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question聽<i>What makes a life worth living?</i></b></b></b></b><br /><br /> <b>NAMED ONE OF <i>PASTE</i>鈥橲 BEST MEMOIRS OF THE DECADE 鈥?NAMED ONE OF THE BEST BOOKS OF THE YEAR BY</b>聽<b><i>The New York Times Book Review 鈥⒙燩eople 鈥?</i>NPR<i> 鈥⒙燭he Washington Post 鈥⒙燬late 鈥⒙燞arper鈥檚 Bazaar 鈥?Time Out New York 鈥⒙燩ublishers Weekly 鈥⒙燘ookPage</i></b><br /><br /> <b>Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir</b><br /><br />At the age of thirty-six, on the verge of completing a decade鈥檚 worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. <i>When Breath Becomes Air</i> chronicles Kalanithi鈥檚 transformation from a na茂ve medical student 鈥減ossessed,鈥?as he wrote, 鈥渂y the question of what, given that all organisms die, makes a virtuous and meaningful life鈥?into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.<br /><br /> What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.<br /><br /> Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. 鈥淚 began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,鈥?he wrote. 鈥淪even words from Samuel Beckett began to repeat in my head: 鈥業 can鈥檛 go on. I鈥檒l go on.鈥欌€?<i>When Breath Becomes Air</i> is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

405

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."鈥擭PR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive 鈥?until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
The Wuhan Coronavirus Survival Manual: How to Prepare for Pandemi...
by Cat Ellis

Language

English

Pages

141

Publication Date

February 14, 2020

Product Description
Customer Reviews
Panic over the coronavirus that originated in Wuhan, China is becoming more widespread and people are frantically getting prepared for the possibility of a deadly pandemic that could span the globe.<br />Things like N95 masks and other PPE are pretty much sold out in stores across the nation and also on Amazon. People who never even dreamed of prepping before are urgently trying to make decisions on how to best protect their families with very limited information.<br />Cat Ellis, best-selling author of Prepper's Natural Medicine and Prepping for a Pandemic, has provided a primer for anyone who is concerned about the newly named Covid-19 outbreak. She explains the current research in simple terms in this imminently readable guide. Then she outlines actionable steps for you to take now to prepare for possibilities like a widespread pandemic, quarantines, and shortages...and how to protect your family if this becomes a worst-case scenario.聽
Spillover: Animal Infections and the Next Human Pandemic
by David Quammen

Language

English

Pages

591

Publication Date

October 01, 2012

Product Description
Customer Reviews
<p><strong>"[Mr. Quammen] is not just among our best science writers but among our best writers, period." 鈥擠wight Garner, <em>New York Times</em></strong></p><br /><p>The next big human pandemic鈥攖he next disease cataclysm, perhaps on the scale of AIDS or the 1918 influenza鈥攊s likely to be caused by a new virus coming to humans from wildlife. Experts call such an event 鈥渟pillover鈥?and they warn us to brace ourselves. David Quammen has tracked this subject from the jungles of Central Africa, the rooftops of Bangladesh, and the caves of southern China to the laboratories where researchers work in space suits to study lethal viruses. He illuminates the dynamics of Ebola, SARS, bird flu, Lyme disease, and other emerging threats and tells the story of AIDS and its origins as it has never before been told. <em>Spillover</em> reads like a mystery tale, full of mayhem and clues and questions. When the Next Big One arrives, what will it look like? From which innocent host animal will it emerge? Will we be ready?</p>
The Great Influenza: The Story of the Deadliest Pandemic in Histo...
by John M. Barry

Language

English

Pages

555

Publication Date

October 04, 2005

Product Description
Customer Reviews
<b>"Monumental... an authoritative and disturbing morality tale."鈥?lt;i>Chicago Tribune聽</i></b><br /> <b><br /> The definitive account of the 1918 Flu Epidemic. <br /> </b><br /> At the height of WWI, history鈥檚 most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease. <br /> 聽<br /> Magisterial in its breadth of perspective and depth of research and now revised to reflect the growing danger of the avian flu,聽<i>The Great Influenza</i>聽is ultimately a tale of triumph amid tragedy, which provides us with a precise and sobering model as we confront the epidemics looming on our own horizon. John M. Barry has written a new afterword for this edition that suggest ways in which we might head off another flu pandemic.
One Hundred Names for Love: A Memoir
by Diane Ackerman

Language

English

Pages

337

Publication Date

April 04, 2011

Product Description
Customer Reviews
<p><strong>Finalist for the Pulitzer Prize and the National Book Critics Circle Award<br /><br /><br /><br />"A testament to the power of creativity in language, life鈥攁nd love." 鈥擧eller McAlpin, <em>Washington Post</em></strong></p><br /><p>It is a truism that lovers have their own language. And the love story鈥攅xtending over more than forty years鈥攐f acclaimed writers Diane Ackerman and Paul West is equally a story of the love of language and its mysteries. In this heart-warming, uplifting memoir, Ackerman explores the brain鈥檚 ability to find and connect words鈥攁nd of the latest science behind what happens when it fails to do so. Exposing both the terror of losing language and the giddy exhilaration of its recovery, Ackerman opens a window into the experience of wordlessness and testifies to the joyous necessity of wordplay for the health of both mind and spirit.</p>
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Gra...
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
<p>The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people 鈥攚omen especially 鈥攁re hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.</p><p>As the thyroid has gotten more and more attention, though, these symptoms haven鈥檛 gone away 鈥攑eople aren鈥檛 healing. Labeling someone with 鈥淗ashimoto鈥檚,鈥?鈥渉ypothyroidism,鈥?or the like doesn鈥檛 explain the myriad health issues that person may experience. That鈥檚 because there鈥檚 a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person鈥檚 illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It鈥檚 something much more pervasive in the body, something invasive, that鈥檚 responsible for the laundry list of symptoms and conditions attributed to thyroid disease.</p><p>In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what鈥檚 going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It鈥檚 an approach unlike any other, and as his millions of fans and followers will tell you, it鈥檚 the approach that gets results.</p>

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