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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Language

English

Pages

433

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>鈥淩arely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.鈥濃€擪atie Couric</b><br /> 聽<br /><b>鈥淭his is a daring, delightful, and transformative book.鈥濃€?lt;/b><b>Arianna Huffington,聽Founder,聽<i>Huffington Post</i>聽and Founder & CEO, Thrive Global</b><br /> 聽<br /><b>鈥淲ise, warm, smart, and funny. You must read this book.鈥濃€?lt;/b><b>Susan Cain, <i>New York Times</i> best-selling author of聽<i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist鈥檚 world鈥攚here her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of顱fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br /> 聽<br /> As Gottlieb explores the inner chambers of her patients鈥?lives 鈥?a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can鈥檛 stop hooking up with the wrong guys 鈥?she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br /> 聽<br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br /> 聽<br /><i>Maybe You Should Talk to Someone </i>is rev顱olutionary in its candor, offering a deeply per顱sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal顱ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach ...
by Mark Manson

Language

English

Pages

212

Publication Date

September 13, 2016

Product Description
Customer Reviews
<p><strong>#1 <em>New York Times</em> Bestseller</strong></p><p><strong>Over 1 million copies sold</strong></p><p>In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.</p><p>For decades, we鈥檝e been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let鈥檚 be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn鈥檛 sugarcoat or equivocate. He tells it like it is鈥攁 dose of raw, refreshing, honest truth that is sorely lacking today. <em>The Subtle Art of Not Giving a F**k</em> is his antidote to the coddling, let鈥檚-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. </p><p>Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited鈥?quot;not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. </p><p>There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, <em>The Subtle Art of Not Giving a F**k</em> is a refreshing slap for a generation to help them lead contented, grounded lives.</p>
The Four Agreements: A Practical Guide to Personal Freedom (A Tol...
by , Janet Mills

Language

English

Pages

153

Publication Date

July 07, 2011

Product Description
Customer Reviews
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.<br /><br />鈥? A New York Times bestseller for over a decade<br />鈥? Over 8.5 million copies sold in the U.S.<br />鈥? Translated into 46 languages worldwide<br /><br />"This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." 鈥?Oprah Winfrey<br /><br />"Don Miguel Ruiz鈥檚 book is a roadmap to enlightenment and freedom.鈥? 鈥?Deepak Chopra, Author, The Seven Spiritual Laws of Success <br /><br />鈥淎n inspiring book with many great lessons.鈥? 鈥?Wayne Dyer, Author, Real Magic<br /><br />鈥淚n the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.鈥? 鈥?Dan Millman, Author, Way of the Peaceful Warrior<br /><br /><br />About the Authors<br /><br />Don Miguel Ruiz is the international bestselling author of The Four Agreements (a New York Times bestseller for over a decade), The Four Agreements Companion Book, The Mastery of Love, The Voice of Knowledge, The Circle of Fire, and The Fifth Agreement (with don Jose Ruiz). The teachings of Ruiz are best known for transforming complex human issues into simple common sense 鈥?a talent that has earned him millions of fans, international acclaim, and a vote of approval from Oprah Winfrey. Sales of his Toltec Wisdom Series have soared to over 12.5 million copies in the United States.<br /><br />Janet Mills is the founder and editor of Amber-Allen publishing. She is the coauthor, with don Miguel Ruiz, of six books in The Toltec Wisdom Series, creator of 鈥淭he Four Agreements for a Better Life鈥?online course, and editor of Deepak Chopra鈥檚 bestselling title, The Seven Spiritual Laws of Success. Her life鈥檚 mission is to publish books of enduring beauty, integrity, and wisdom, and to inspire others to fulfill their most cherished dreams.
Elastic Habits: How to Create Smarter Habits That Adapt to Your D...
by Stephen Guise

Language

English

Pages

244

Publication Date

November 09, 2019

Product Description
Customer Reviews
<p><strong>Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy.</strong><br /></p><p>These flexible habits are just as easy to form as a mini habit, but with 3x the results (or more). To explain how and why this is possible, here's a hypothetical scenario involving my greatest fear in the world... bears.<br /></p><p>Imagine you鈥檙e trail running in the woods, trying to set a new personal best time. Out of the corner of your eye, you see a large brown object moving towards you with great speed. And now it鈥檚 upon you. You gaze up in horror at a roaring mother grizzly bear. What do you do?<br /></p><ol><li>Continue running (adrenaline boost!)</li><li>Tackle the bear</li><li>Play dead</li><li>Call out 鈥淛umanji鈥?lt;br /></li></ol><p>Go ahead and play dead. It gives you the best chance of surviving a grizzly attack. But if you treated this situation as we are taught to treat goals and habits, you wouldn鈥檛 have that option. You鈥檇 have just one option, because most goals and habits are unchanging. So here鈥檚 your one option.<br /></p><p>1. Continue running (certain death)<br /></p><p>You had a plan (trail running), but your environment changed (momma bear). Whenever that happens, you must <em>adapt</em> to the unexpected situation for the best result. In the case of a bear attack, it can save your life. In the case of behavior change, it can save your habits.聽<br /></p><p>This concept doesn鈥檛 only apply in a negative way, either. There will be times in which a situation is <em>more</em> favorable than anticipated, in which case, adapting to seize the opportunity is in your best interest. But if you follow any other habit book鈥檚 advice, they will tell you to do the same thing every day, to be inflexible.聽<br /></p><h3><strong>The Result of Static Habits</strong><br /></h3><p>If your static habit is small, you鈥檒l achieve remarkable consistency (mini habits). But on days in which you can do more, it will feel (and possibly be) <em>wrong</em> to aim for something that easy. Over time, this may frustrate you.<br /></p><p>If your static habit is large, you鈥檒l have occasional big wins, but whenever life sends you a figurative grizzly bear, you鈥檒l fail and your habit may die young.<br /></p><p>Small habits are the best choice if you choose to form a static habit, but here鈥檚 why you shouldn鈥檛.<br /></p><h3><strong>The Power of Elastic Habits</strong><br /></h3><p>No two days are the same. By making your habits elastic, you can adapt your aim to conquer every unique day of your life. You will still be surprised by the crazy happenings of life, no doubt, but you will no longer be <em>unprepared</em> for them.<br /></p><p>Elastic habits give you an answer for every situation. They destroy excuses naturally, by saying, 鈥淥kay. How about doing this instead?鈥?If normal habits are a hammer, elastic habits are your grandfather鈥檚 garage, a magical place with a tool for every need. It鈥檚 not a burden to have a hammer, a wrench, <em>and</em> a screwdriver鈥攜ou simply select the one you need for the job.<br /></p><p>In this book, you鈥檒l find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you鈥檝e felt about forming habits will disappear, because this system is dynamic and exciting.<br /></p><p>Your elastic habits can survive threats and thrive in favorable circumstances. There鈥檚 no downside because they鈥檙e simply a smarter version of the habits we typically try to form. <br /></p><p><strong>Read <em>Elastic Habits</em>, and you鈥檒l soon discover the power and freedom of smarter, flexible habits that adapt to your day.</strong></p>
The Road Back to You: An Enneagram Journey to Self-Discovery
by , Suzanne Stabile

Language

English

Pages

241

Publication Date

October 04, 2016

Product Description
Customer Reviews
<ul class="ivp-award"><li>Foreword INDIES 2016 Book of the Year Awards Finalist</li><li>Missio Alliance Essential Reading List of 2016</li></ul><strong>Ignorance is bliss鈥昬xcept in self-awareness.</strong><br />What you don't know about yourself can hurt you and your relationships鈥昦nd even keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts? <br />The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In <em>The Road Back to You</em> Ian Morgan Cron and Suzanne Stabile forge a unique approach鈥昦 practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for God. <br />Witty and filled with stories, this book allows you to peek inside each of the nine Enneagram types, keeping you turning the pages long after you have read the chapter about your own number. Not only will you learn more about yourself, but you will also start to see the world through other people's eyes, understanding how and why people think, feel, and act the way they do. <br />Beginning with changes you can start making today, the wisdom of the Enneagram can help take you further along into who you really are鈥昹eading you into places of spiritual discovery you would never have found on your own, and paving the way to the wiser, more compassionate person you want to become.
A New Earth (Oprah #61): Awakening to Your Life's Purpose
by Eckhart Tolle

Language

English

Pages

330

Publication Date

August 29, 2006

Product Description
Customer Reviews
<b>The 10th anniversary edition of <i>A New Earth</i> with a new preface by Eckhart Tolle.<br /></b><br /> With his bestselling spiritual guide <i>The Power of Now</i>, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived 鈥渋n the now.鈥?In <i>A New Earth</i>, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.<br /><br /> Illuminating, enlightening, and uplifting, <i>A New Earth</i> is a profoundly spiritual manifesto for a better way of life鈥攁nd for building a better world.<br /> 聽 聽 聽 聽 聽 聽 聽 聽聽
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br /> 聽<br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. 聽<br /> 聽<br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.聽 Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie鈥檚 own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br /> 聽<br /> 鈥?lt;b>You have given me my live back.鈥?鈥擪aty F., Albuquerque, New Mexico<br /></b><br /> <b>鈥淭his is an inspiring and groundbreaking must-read. I am forever inspired and changed.鈥?<b>鈥?lt;/b>Kate S., Los Angeles, California<br /></b><br /> <b>鈥淭he most selfless and amazing book that I have ever read.鈥?<b>鈥?lt;/b>Bernie M., Dublin, Ireland</b>
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k ...
by Gary John Bishop

Language

English

Pages

218

Publication Date

August 01, 2017

Product Description
Customer Reviews
<p>Joining the ranks of <em>The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*</em>, and <em>F*ck Feelings</em> comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.<br /><br />Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.<br /><br />In <strong>Unfu*k Yourself</strong>, Bishop leads you through a series of seven assertions:<br /><br />I am willing.<br />I am wired to win.<br />I got this.<br />I embrace the uncertainty.<br />I am not my thoughts; I am what I do.<br />I am relentless.<br />I expect nothing and accept everything.<br /><br />Lead the life you were meant to have鈥?lt;strong>Unfu*k Yourself</strong>.</p>
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refoc...
by Joshua Becker

Language

English

Pages

238

Publication Date

December 18, 2018

Product Description
Customer Reviews
<b><b>A popular minimalist blogger and author of </b><b><i>The More of Less </i></b><b>shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.</b></b><br /><br />One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how to decide what to get rid of and what to keep. He both offers practical guidelines for simplifying our lifestyle at home and addresses underlying issues that contribute to over-accumulation in the first place. The purpose is not just to create a more inviting living space. It's also to turn our life's HQ--our home--into a launching pad for a more fulfilling and productive life in the world.
You Are a Badass廬: How to Stop Doubting Your Greatness and Start...
by Jen Sincero

Language

English

Pages

258

Publication Date

April 23, 2013

Product Description
Customer Reviews
<b>YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.</b><br /><br />In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before.<br /><br />By the end of <em>You Are a Badass</em><em>廬</em>, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.<br /><br /><br />

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