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The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner

Language

English

Pages

286

Publication Date

March 26, 2019

Product Description
Customer Reviews
<p><strong>鈥?lt;em>The F*ck It Diet </em>is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.鈥?鈥揅hristiane Northrup, MD, <em>New York Times </em>bestselling author of 聽<em>Women鈥檚 Bodies, Women鈥檚 Wisdom鈥?lt;/em></strong></p><p><strong></strong>聽</p><p><strong>From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power</strong></p><p><strong>DIETING DOESN鈥橳 WORK</strong></p><p>Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what鈥檚 wrong with us. Why can鈥檛 we stick to our simple plan of grapefruit and tuna fish??? Why are we so <em>hungry? </em>What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it鈥檚 time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn鈥檛 even working<em>. </em>So fuck eating like that.聽 </p><p>In <em>The F*ck It Diet</em>, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What鈥檚 the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to<em> </em>your hunger. Trust that your body knows what it is doing. Oh, and don鈥檛 forget to rest, breathe, and be kind to yourself while you鈥檙e at it.聽 Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs鈥攁 healthier relationship with food ultimately leads to a healthier you. </p><p>An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. </p><p>Irreverent and empowering, <em>The F*ck It Diet </em>is call to arms for anyone who feels guilt or pain over food, weight, or their body. It鈥檚 time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let鈥檚 Eat. </p><p>聽</p>
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

370

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there鈥攁ngry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>鈥?How to reject diet mentality forever </p><p>鈥?How our three Eating Personalities define our eating difficulties </p><p>鈥?How to find satisfaction in your eating </p><p>鈥?How to feel your feelings without using food </p><p>鈥?How to honor hunger and feel fullness </p><p>鈥?How to follow the ten principles of "Intuitive Eating", </p><p>鈥?How to achieve a new and safe relationship with food and, ultimately, your body </p><p>鈥?How to raise an "intuitive eater"鈥揘EW! </p><p>鈥?The incredible science behind intuitive eating鈥揘EW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way 鈥?as a function of her brain, and how she used the power of her brain to recover 鈥?quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon

Language

English

Pages

402

Publication Date

February 02, 2010

Product Description
Customer Reviews
Fat isn鈥檛 the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn鈥檛 match an impossible ideal is the problem. A medical establishment that equates 聯thin鈥?with 聯healthy鈥?is the problem.<br />The solution?<br /><br />Health at Every Size.<br /><br />Tune in to your body鈥檚 expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now聴and Health at Every Size will show you how.<br /><br />Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.<br /><br />Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
by , Elyse Resch

Language

English

Pages

306

Publication Date

April 01, 2007

Product Description
Customer Reviews
<p>We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. </p><p>Written by two prominent nutritionists, <i>Intuitive Eating</i> focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. </p><p>Learn:<br />*How to reject diet mentality forever<br />*How our three Eating Personalities define our eating difficulties<br />*How to feel your feelings without using food<br />*How to honor hunger and feel fullness<br />*How to follow the ten principles of Intuitive Eating, step-by-step<br />*How to achieve a new and safe relationship with food and, ultimately, your body</p><p>With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.</p>
45 Binge Trigger Busters: How to Resist the Most Common Overeatin...
by Glenn Livingston

Language

English

Pages

179

Publication Date

April 08, 2019

Product Description
Customer Reviews
Binge eating triggers do NOT cause binges鈥hey cause desires. <br /><br />Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.<br /><br />In this book we cover:<br /><br />- EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc鈥?lt;br /><br />- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.<br /><br />- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts 鈥?Restaurants 鈥?Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.<br /><br />- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: 鈥淥ne little bite won鈥檛 hurt鈥? 鈥淭he scale doesn鈥檛 budge鈥? 鈥?Can鈥檛 decide which diet to follow鈥? 鈥淲orried you鈥檒l feel deprived forever鈥? 鈥淭his can鈥檛 work forever鈥? 鈥淣ot enough time for self-care鈥? 鈥淚 can鈥檛 afford to eat healthy鈥? 鈥淢y cravings will last forever鈥? etc.
The Science of Self-Discipline: The Willpower, Mental Toughness, ...
by Peter Hollins

Language

English

Pages

218

Publication Date

October 21, 2017

Product Description
Customer Reviews
<h2><u>Your best intentions are not enough.</u> Learn to scientifically engineer a disciplined life, become relentless, and <b>never give up</b>.</h2><br /><b>Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.</b><br /><br /><u><b>The Science of Self-Discipline</b></u> is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You鈥檒l learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. <br /><br />This isn鈥檛 just a book; it鈥檚 a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you鈥檒l be able to rise above your temporary discomfort and focus on what really matters. <b>Discover every factor that impacts self-discipline for better or worse.</b><br /><br /><h2>Break free of excuses, distractions, laziness, and temptations.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Beat instant gratification and create limitless motivation.</h2><br />鈥he biological basis of self-discipline - and why it鈥檚 beneficial to you.<br />鈥?lt;b>Discipline tactics for high performers such as Navy SEALs.</b><br />鈥iagnosing what motivates you, what drains you, and what moves you emotionally.<br />鈥?lt;b>Engineering an environment and social circle that boosts self-discipline.</b><br /><br /><h2>Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.</h2> <br />鈥hy choosing two marshmallows over one matters.<br />鈥?lt;b>Four questions for any potential lapse in willpower.</b><br />鈥he interplay between habits, motivation, and self-discipline.<br /><br /><h2>Self-discipline and willpower will fundamentally change your life.</h2><br />A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn鈥檛 matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of <b>doing and executing</b>. <br /><br /><h2>Pick up your copy today by clicking the BUY NOW button at the top of this page.</h2>
Good Sugar Bad Sugar: Eat yourself free from sugar and carb addic...
by Allen Carr

Language

English

Pages

258

Publication Date

August 01, 2016

Product Description
Customer Reviews
<p><b>READ <i>GOOD SUGAR BAD SUGAR</i> AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.</b></p><p><i>Good Sugar Bad Sugar</i> tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.</p><p><b>Allen Carr has helped millions worldwide and he can do the same for you.</b></p><p>His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: <b>BECAUSE IT WORKS.</b></p><p>鈥?A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER<br />鈥?REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES<br />鈥?STOP EASILY, IMMEDIATELY AND PAINLESSLY<br />鈥?REGAIN CONTROL OF YOUR LIFE</p><p><b>What people say about Allen Carr's Easyway method:</b><br /><b></b><br /><i>"The Allen Carr program was nothing short of a miracle."</i><br /><b>Anjelica Huston</b></p><p><i>"It was such a revelation that instantly I was freed from my addiction."</i><br /><b>Sir Anthony Hopkins</b></p><p><i>"His skill is in removing the psychological dependence."</i><br /><b>The Sunday Times</b></p>
Hygge: Discovering The Danish Art Of Happiness - How To Live Cozi...
by Olivia Telford

Language

English

Pages

114

Publication Date

July 15, 2017

Product Description
Customer Reviews
<h2><b>Do you sometimes feel like your life is a <u>mad rush</u> without ending or meaning?</b></h2><br /><h2><b>Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?</b></h2><br />In today鈥檚 world, we <u>all</u> experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. <br /><br />The solution is to adopt the <b><u>Hygge lifestyle</u></b> that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you鈥檒l discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you鈥檝e been putting off and immerse yourself in the present with <i>warmth and connection</i>.<br /><br /><h2>DOWNLOAD:: Hygge -- Discovering the Danish Art of Happiness</h2><br />The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.<br /><br /><b>You will discover:</b><br /><ul><b><li>Hygge鈥檚 origins and why it matters in today鈥檚 world.</li></b><br /><li>How to enjoy life鈥檚 simple pleasures and fully embrace minimalism.</li><br /><b><li>How to incorporate Hygge into all aspects of your life - even if you鈥檙e on a budget.</li></b><br /><li>How Hygge is more than just a concept</li></ul><br /> <b>Millions of people around the world are turning to Hygge as a great way to live their lives.</b><br />You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, reduce your stress and discover the secrets of the happiest country.<br /><br /><h2>Scroll to the Top of the Page and Select the "<u>Buy now with 1-Click</u>" Button to Get Your Book Instantly.</h2>
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you鈥檙e stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />鈥he surprising motivations that push us past obstacles.<br />鈥?lt;b>How daily rules and a manifesto can help you achieve.</b><br />鈥aluable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />鈥he science and tactics to beating procrastination easily.<br />鈥?lt;b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />鈥ow to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>

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