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The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>#1 <i>New York Times </i>bestseller<br /><br />鈥淓ssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.鈥?鈥擜lexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this聽<b><b><b><i>New York Times</i>聽bestseller</b></b></b></b><br />聽<br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world鈥檚 foremost experts on trauma, has spent over three decades working with survivors. In聽<i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers鈥?capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments鈥攆rom neurofeedback and meditation to sports, drama, and yoga鈥攖hat offer new paths to recovery by activating the brain鈥檚 natural neuroplasticity. Based on Dr. van der Kolk鈥檚 own research and that of other leading specialists,聽<i>The Body Keeps the Score聽</i>exposes the tremendous power of our relationships both to hurt and to heal鈥攁nd offers new hope for reclaiming lives.
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relation...
by , Austin Perlmutter

Language

English

Pages

263

Publication Date

January 14, 2020

Product Description
Customer Reviews
<b>Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.</b><br />Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. <i><br /></i><i>Brain Wash</i> builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.<br />Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, <i>Brain Wash</i> is the key to cultivating a more purposeful and fulfilling life.
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
by Dr. Jason Fung

Language

English

Pages

288

Publication Date

April 03, 2018

Product Description
Customer Reviews
<p><em>From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.</em></p><br /><p>聽</p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease鈥攁 life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting鈥攏ot medication.</p><br /><p>聽</p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease鈥攁 life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting鈥攏ot medication.</p>
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Y...
by Joseph Mercola

Language

English

Pages

347

Publication Date

February 18, 2020

Product Description
Customer Reviews
<b>The dangers of electromagnetic fields are real--and now a renowned health authority reveals exactly what they are and how you can protect yourself.</b><br /><br />The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever.<br />Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals:<br />聽聽<b>鈥?lt;/b>聽聽What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you<br />聽聽<b>鈥?lt;/b>聽聽The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses<br />聽聽<b>鈥?lt;/b>聽聽Why you've been largely kept in the dark about this threat to your health<br />聽聽<b>鈥?lt;/b>聽聽How you can actually repair the damage done by EMFs at a cellular level<br />聽聽<b>鈥?lt;/b>聽聽Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world<br /><br />The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now.
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabet...
by Anthony William

Language

English

Pages

469

Publication Date

October 30, 2018

Product Description
Customer Reviews
<b>The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.</b><br /><br />What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?<br /><br />In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.<br /><br /><i>Medical Medium Liver Rescue</i> offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Your Body in Balance: The New Science of Food, Hormones, and Heal...
by Neal D Barnard

Language

English

Pages

352

Publication Date

February 04, 2020

Product Description
Customer Reviews
<b>This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.</b><br /><br /> Hidden in everyday foods are the <i>causes</i> of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. <br /><br /> <i>Your Body in Balance</i> provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:<br /> <ul><li>Cauliflower Buffalo Chowder</li><li>Kung Pao Lettuce Wraps</li><li>Butternut Breakfast Tacos</li><li>Mediterranean Croquettes </li><li>Apple Pie Nachos</li><li>Brownie Batter Hummus</li></ul> <i>Your Body in Balance</i> gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Medical Medium: Secrets Behind Chronic and Mystery Illness and Ho...
by Anthony William

Language

English

Pages

392

Publication Date

November 10, 2015

Product Description
Customer Reviews
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can鈥檛 resolve. He鈥檚 done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people鈥檚 pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people鈥檚 lives back: a massive amount of healing information, much of which science won鈥檛 discover for decades, and most of which has never appeared anywhere before.<br /><br /><i>Medical Medium</i> reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto鈥檚 disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you鈥檝e been given a diagnosis you don鈥檛 understand, or you have symptoms you don鈥檛 know how to name, or someone you love is sick, or you want to care for your own patients better, <i>Medical Medium</i> offers the answers you need. It鈥檚 also a guidebook for everyone seeking the secrets to living longer, healthier lives.<br /><br />"The truth about the world, ourselves, life, purpose鈥攊t all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."
The Last Law of Attraction Book You'll Ever Need To Read: The Mis...
by Andrew Kap

Language

English

Pages

210

Publication Date

November 24, 2019

Product Description
Customer Reviews
<h2><strong>Why The Law of Attraction Hasn鈥檛 Given You the Life of Your Dreams Yet ...And What To FINALLY Do About it Once and For All To Easily Manifest Your Desires Faster Than You Ever Thought Possible.</strong><br /></h2><p>There鈥檚 a reason you keep buying all the books. There鈥檚 a reason you keep trying all the programs. And after all you鈥檝e learned and all you鈥檝e done, there鈥檚 a reason you still haven鈥檛 put the pieces together and used the Law of Attraction to manifest the life you鈥檝e always wanted.</p><p>And it鈥檚 not because it doesn鈥檛 work. Let鈥檚 be clear. The Law of Attraction WORKS. It鈥檚 been working this whole time, with absolute precision, right underneath your nose.聽</p><p>So why hasn鈥檛 it been working for YOU? What are you missing?</p><p>The answers to these questions will not only explain everything in a way you never would have expected, but they鈥檙e going to demonstrate with crystal clarity everything you鈥檝e been missing until now.</p><p>You鈥檙e about to learn firsthand why every other Law of Attraction book never actually worked for you (it鈥檚 not what you think -- they actually gave you 100% accurate info). You鈥檙e going to understand how to make the Law of Attraction 鈥渄o鈥?what you always wanted (it鈥檚 easier than you realize -- it only takes ONE small adjustment). And you鈥檙e going to stop wasting years of your life wishing for a better way ...and finally attract and manifest the money, relationships, health, and success you鈥檝e always dreamed of.</p><p>Everything you want has been waiting for you. And it wants you just as much. The time to claim it all has finally arrived.聽</p><p>This is The Last Law of Attraction Book You鈥檒l Ever Need To Read.</p><ul><li><p><strong>Includes nearly 60 pages of top-tier powerhouse techniques for finally getting out of your own way and manifesting your life鈥檚 desires.</strong></p></li><li><p><strong>Original concepts for understanding the Law of Attraction that aren鈥檛 available anywhere else (you鈥檒l relate to it in a way you never would have thought of).</strong></p></li><li><p><strong>A clear game plan for using manifestation methods with a level of enthusiasm and consistency that guarantees results.</strong></p></li><li><p><strong>A new way of tapping into the Universe to easily attract happiness and success.</strong></p></li></ul>
Cured: The Life-Changing Science of Spontaneous Healing
by Jeffrey Rediger

Language

English

Pages

389

Publication Date

February 04, 2020

Product Description
Customer Reviews
<p><b>When it comes to disease, who beats the odds</b> 鈥?<b>and why?</b></p><p>When it comes to spontaneous healing, skepticism abounds. Doctors are taught that 鈥渕iraculous鈥?recoveries are flukes, and as a result they don鈥檛 study those cases or take them into account when treating patients.</p><p> Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger鈥檚 research has taken him from America鈥檚 top hospitals to healing centers around the world鈥攁nd along the way he鈥檚 uncovered insights into why some people beat the odds.</p><p> In <i>Cured</i>, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities.</p><p> Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies鈥攁nd thus the healing of our identity may be our greatest tool to recovery.</p><p> Ultimately, miracles only contradict what we know of nature at this point in time. <i>Cured </i>leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.</p>

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